Can Ingesting CBD be Beneficial?
Cannabis, and especially high CBD strains, has become well-known for its health benefits, but its effect on the body varies depending on whether you’re ingesting CBD (oils and edibles) or inhaling (smoking and vaping). Smoking any substance creates oxidation in the body, which damages cells and DNA. This is because metabolizing oxygen creates free radicals, which steal electrons from other molecules and can lead to accelerated aging, inflammation of the joints, deterioration of eyesight, damage to nerve cells in the brain, increased risk of coronary heart disease, and increased risk of cancer. Antioxidants help combat free radicals, and according to a scientific study performed by the Laboratory of Cellular and Molecular Regulation, cannabidiol (also known as CBD) is one of the most powerful antioxidants around. In this study, cannabidiol was compared to two highly popular antioxidant compounds, α-tocopherol and ascorbate, and was found to be 30-50% more effective at protecting neuronal cultures from oxidant toxicity.
Ingesting CBD May Last 12-24 Hours
Ingesting CBD allows it to be metabolized by the liver before crossing the blood-brain barrier, whereas inhaling it sends it straight to the brain. This is why edibles have a slow onset and last longer, whereas smoking cannabis brings about an immediate but short-lived rush. This is also why ingesting cannabis offers more health benefits; the cannabinoids interact with the body on a more intimate level when they are allowed to follow the regular digestive process, and the nutrients remain intact rather than getting burnt to a crisp.
Inhaling Cannabis is Short Lived
Inhalation is by far the most common method of taking cannabis, but ingesting CBD offers a much more reliable way to get the most out of the plant’s healing potential. Oxidation aside, smoking cannabis has its own benefits — such as improved lung function, increased creativity, and relief from insomnia — but in order to unlock the disease-reversing potential and long-term physical benefits — such as protection from and reversal of cancers, epilepsy, anxiety, and other conditions — make sure to include CBD oils, tinctures, or edibles in your daily routine.
Source: Hampson et al. “Neuroprotective Antioxidants from Marijuana.” New York Academy of Sciences, 1998.