It has been over a month since the New Year, and some of you are still trying hard to stick to or even start those New Year’s resolutions to develop healthy habits. If you already have good habits, then maybe it’s the time to take your health and wellness to the next level. In this blog, we will highlight some ways to create some healthy habits no matter how busy you are. Also, we will explain CBD & CBG oil benefits and how they may help you reach your fitness goals. Let’s get started!


It’s pretty easy to develop bad habits. We are introduced to different things that can quickly morph into bad habits every day. By this, we don’t mean that you shouldn’t live your life and enjoy things that you like to do. Instead, enjoy everything in moderation. But don’t ignore daily exercise, trying new healthy recipes, and avoiding junk food. Let’s highlight some practices you can add to your routine that can help you enhance your wellbeing!

Get Active

A lot of adults enjoy going to the gym. Lifting weights, taking an exercise class and socializing with their friends. Unfortunately, COVID quarantines and global lockdowns have made it extremely difficult for people to maintain their fitness routine because gyms were closed. Even though gyms are now open, many still don’t feel safe going back to the gym.

For those of you who are not comfortable working out around others just yet, you can choose a home workout. Several online classes and workout apps are available in various categories like cardio, yoga, pilates, lifting weights and much more. Don’t be afraid to start slow. A healthy morning exercise habit has long-lasting positive effects and will make you feel fresh and energized all day.

Exercising those muscles every day can be tiring, and in the beginning your muscles and body will feel sore. You may need something to help with recovery from the aches and pains you are experiencing. FlowerChild CBD has several topical products such as CBD Topical Salve, CBG Topical Salve, CBD Roll on with CBG, and CBD & CBG Balm. All these products have been formulated for maximum healing and pain relieving potential. You can apply them to sore joints and muscles. These products may initiate a soothing, cooling sensation that turns into warmth when rubbed in. Several individuals have stated that they have experienced relief of muscle tension & stiffness and reduced pain & inflammation.

Stay Hydrated

Drinking water is a healthy habit. The biggest reason is that the human body consists of 60% water, and it accounts for 75% of your brain mass. Drink as much water as you can. If you don’t generally like drinking water, you can enjoy a CBD infused smoothie.

Adding CBD or CBG oil drops into the smoothie will help with post workout soreness. CBD Oil Tinctures & CBG Oil Tinctures can help you start your day with positive vibes. Our CBG Oil Tincture can help you improve your mood, instill clarity, and contribute to overall wellbeing. Our customers have reported that it has helped with improved speech and articulation, focus, reduction in pain, and can combat sadness and distress. Our CBD Oil Tincture may help relieve pain and inflammation, contribute to emotional regulation, and promote mental relaxation and a positive mood. It could be an excellent choice for moderate to severe and/or chronic health conditions.

Fuel Your Body With Healthy Nutrients

Nutrition is vital for your body as it plays an important deciding role in how you feel every day. However, it is hard to maintain the list of vitamins and nutrients and remember to take them regularly. To streamline your routine, maintain energy, and let you enjoy sound sleep, we recommend you CBD & CBN Vanilla Caramels. These chewy CBD & CBN caramels are a great alternative to a boring tincture!

In recent research, hemp taken consistently prevents the COVID virus from entering your cells. You can choose our herbal tea, which contains CBDa & CBGa that support the immune system. If you are looking for a better way to take CBD herbal supplements, there’s nothing better than a gooey, chewy, most delicious CBD caramel!

CBN is a wonderful compound found in hemp and is highly regarded for its ability to promote sleep and keep you asleep. Just have it an hour before bed, and you will slip into a relaxing, deep, and restorative sleep.


As you start your journey towards healthier living, remember that everyone does things in their own time and way. So, don’t stress, pause and make an intention to do better! You may discover different healthy habits, so it’s all about finding and creating those habits that can make a difference in your life. Visit Flower Child CBD website, check out each and every available product, and explore how they contribute to the overall wellbeing.