Guest post by Noah Choosing to run regularly can be one of the greatest gifts you could give to your own body. Aside from helping you lose weight and
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Guest post by Noah Being a fitness buff can be great for your self-esteem and overall well-being. Still, it’s important to do things in moderation in order to avoid injuries
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Imagine that every single person in New York City dropped dead all at once. That’s over 8 million bodies. According to the Global Burden of Disease study, that’s how many people
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