Breathwork

Rosalyn Light Certified Energy Worker, Breathwork Instructor and Channel

Rosalyn is an energy healer and best selling author who helps others to make the changes they want in life.

For the last 15 years she has acquired trainings in the Awakening Your Light Body, Transformational Breathwork, Clarity Breathwork, Access Consciousness, The work of Byron Katie, Emotion Code, Body Code, Matrix Energetics, Reiki, Hypnotherapy, Psych K, NLP and EFT. She is a top selling author on The DailyOM with her best selling course, Reiki Healing For Beginners.

She has been teaching classes globally via Zoom on Creating Money, Attracting Abundance based on the book by Sanaya Roman and Duane Packer, and facilitating clients one on one through zoom and phone. Her passion is to assist others to step into their highest potential, and live a life of joy while being in touch with their higher purpose.

Visit Rosalyn’s Website for more information
RosalynLight.com

What is Breathwork?

Your breath serves as the conduit for vital oxygen, essential for your well-being. Physical or emotional stress can alter your breathing patterns, but breathwork acts as a remedy, soothing stress and restoring equilibrium.

How Does It Function, And What Techniques Are Involved?

Exploring Breathwork While breathwork is currently in vogue, its roots trace back thousands of years, rooted in yoga traditions. The fundamental concept of breathwork involves expelling toxins and stress during exhalation while replenishing your mind and body during inhalation.

Advantages Of Breathwork

Ongoing research on breathwork shows promising health benefits, including:

  • Balancing blood pH levels
  • Exerting anti-inflammatory effects
  • Uplifting mood

Moreover, breathwork may positively influence your central nervous system. When stress arises, breathing often becomes rapid and shallow, limiting oxygen intake. Your brain interprets this as a threat, triggering a fight-or-flight response. By deliberately slowing down and engaging in deep, slow breaths, you signal to your brain that all is well. This communication prompts your body to relax, diminishing the fight-or-flight response and allowing your body to return to normal functioning.

READY TO TALK?

Please contact us to book a session or for more information.

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